Discover how our advanced gait analysis and bespoke orthotics can transform your health. Read about common conditions, benefits of Footscan technology and our unique 5-step process.
Pelvic Floor Pick-me-up
Missing link to core strengthening
Postural re-education
Back Pain Reduction
Improved respiratory function
More energy & reduced anxiety
For bookings email Jaz on info@therapy-first.co.uk
or call on 07545767067
“We simply want you to thrive as a person, as we firmly believe that a healthy mind starts with a healthy and strong body.”
Physiotherapy will help you to restore movement and function when you’re affected by injury, illness or disability.
Our physiotherapists provide personalised treatment, screening, and rehabilitation programmes to suit your needs.
From incontinence to prolapse, pelvic pain or constipation, our qualified physiotherapists can alleviate, and cure these symptoms.
A non-invasive procedure that uses high-powered acoustic waves. Provides efficient treatment and faster results in chronic conditions.
“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.” - Joseph Pilates
A new approach to core, pelvic floor and postural training.
Is essential for helping individuals recover from conditions that affect their nervous system. Without proper rehabilitation, patients may face long-term disabilities, limited mobility, or reduced independence.
In China they say “Where there is flow, there is no pain. Where there is pain, there is no flow."
Pain management for chronic back pain: don’t suffer in silence, our physiotherapists can help get you back in action.
I booked in to see Ramdhas for a persistent knee pain acquired from running. I have had many running injuries and many physio appointments as a consequence. I had one double session with Ramdhas, he took his time over the diagnosis, provided lots of treatment and a concise rehab programme.Ramdhas didn't insist on booking me back in, just suggested to see how i got on. He was spot on with his diagnosis and the varied treatment I received had a significant impact. After suffering pain for almost 2 months, this resolved in less than 2 weeks as I followed the guidance. Strongly recommended - I will definitely be back here!Thank you!!
I had a really great experience with Dante Harris as my physiotherapist. I first saw him for an ankle injury from running and he helped me rehab it then developed a safe return to running plan which has enabled me to return to activity with confidence. We also worked on a chronic knee instability and since then I have seen a real improvement in overall strength.He is professional, knowledgeable and supportive, not just in sessions but also with in between check ins which made a big difference during my recovery. I would 100% recommend him!
Great experience here. Ive had 4 sessions of shockwave therapy with Jaz and Dante. Really pleased with the results so far and all really helpful on advice to avoid further injury
I would like to thank Ms. Jadwiga Siuda for her professionalism and great help in restoring my health (heel spur, shockwave therapy).She is a very kind, friendly, and always smiling therapist.I recommend Therapy First Physio, located in Blue Tower Media City, to anyone seeking professional physiotherapy.Thank you again for your help, and best regards.Tomasz Tłumacz rozmowy
Amazing massage and physiotherapy. After two sessions I can already feel the difference in my body. Many thanks
Another wonderful treatment from Therapy-First. I know I can always rely on Therapy-First to help me become pain free. Today I was treated by Alan, he was amazing, just like Jaz is too Thank you all!
Brilliant Sports Massage – Knee & Neck Relief!I visited Jaz for a sports massage targeting my knee and neck, and the treatment was exceptional. Her technique was both thorough and precise—she quickly identified the problem areas and applied the perfect pressure to ease tension and improve mobility. Her knowledge of sports therapy is outstanding, and she gave me practical advice to manage the issues after the session.Jaz is not only highly skilled but also friendly and professional, making the experience very comfortable. If you need a top-quality sports massage, I couldn’t recommend her more. Thanks again, Jaz!
I recently had an incredible massage, and I can't recommend it enough! Alan, the therapist was highly skilled and friendly ,paying close attention to my back and shoulder and applying the perfect amount of pressure. The ambiance was so relaxing, with calming music that made the experience even better. I left feeling completely rejuvenated and stress-free. If you're looking for a top-notch massage, this is the place to go!"😊
I came here a couple days ago and met Alan. He was absolutely amazing, addressed my issues within minutes and was immediately on my recovery. Lovely man, absolute gem. Made me feel very comfortable for my first sports massage. I will 100% be back to seen Alan.
Thank you Jaz for your expert diagnosis and treatment - you have transformed my physical and mental wellbeing with your knowledge and skill. I am extremely grateful.
Excellent service, had to buy some K-Tape for an emergency and picked it up within minutes. Absolute life savers, thank you so much!! 🙂
