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Race Day Checklist

Its very common that no matter how well you are prepared and when you gather everything you need for race day, you need to have a check list to make sure you have everything you ...


Core exercises for runners build abs and other core muscles

Core strength exercises strengthen your core muscles, including your abdominal muscles,back muscles and the muscles around the pelvis. Strong core muscles make it ...


Official Physio Therapist & Injury Provider

Last Minute 10k Run  Tips From Therapy First “The Physio Clinic”

  1. You should probably start the tapering (In the context of sports, tapering ref...


Do you want to get the best out of your physio session?

Running is the simplest and most effective way of getting fit, relieve stress, lose weight, increase your confidence, but this has to be done with care. Here are some tips from the senior Physiothe...


Things runners need to know about hydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you....

Hydration is one of the most important training topics ...


10 Most common injuries treated by Therapy First

10 Most common injuries treated by Therapy First

MCL strain

Shoulder injury

Groin strain

Pulled muscle (hamstrings very common)

Rotator Cuff Tear...


Grade I Sprain of the Medial Collateral Ligament (MCL)

Diagnosis

Your diagnosis is Grade I sprain of the medial collateral ligament (MCL).

Injury or Condition

Your injury represents a mino...


Certificate of Recognition in Career Progression in Health and Care

Physiotherapist, Jadwiga Siuda of Therapy First Physiotherapy, based at Media City Salford, has been awarded a ...


The effect of smartphone usage time on posture and respiratory function

How much do you & your children use smart phone, iPads, x boxes etc. New evidence to say not only effect posture but potential of respiratory effects!! Maybe just have a count up how long your ...


10 things not to do if you have lower limb tendon pain by Professor Jill Cook.

Do you have Achillies or lower limb pain? Have a read of this....but basically get assessed, get correct exercises & do your rehab that is suggested!

 

http://semrc.blogs...



What is Acupuncture? 6 Ways It Can Improve Your Health!

Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which trained practitioners stimulate specific points on the body by inserting thin needles into...


36 Pictures To See Which Muscle You’re Stretching

Here's a great article showing which muscles you are stretching while doing these exercises.

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probab...


How to treat mild sprains

How to treat a mild spains...

We all at some point in our life experience a mild sprain in one of our joints, whether the ankle, knee or wrist. and this can happen when...


Love yourself this Valentine’s Day

February 14 is almost upon us, the traditional day on which lovers express their love for each other but have you forgotten how to love yourself? In the run up to Valentine’s Day, the Charter...


Carpal Tunnel Syndrome

What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. This often happens because the...


Foot Pain, Plantar Fasciitis, Achilles Tendin

How does the foot work?
The feet are made up of 26 bones and more than 33 joints arranged in columns and arches that vary in stiffness and flexibility.
The back of th...


Physio Clinic Relocates

We are delighted to inform you that we are relocating our  Physiotherapy clinic just down the road to the Greenhouse MediaCityUK on the 1st December … Address: The Greenhouse, M...


Physio for Dancers

Physio for Dancers by Amos

Being a dancer I have always suffered from all sorts of aches and pains, dancing can place an enormous strain throughout the whole body, as dance involves repet...


Telephones: Neck Pain Complaints

Neck Pain – Neck Pain, Back pain, Arm Pain and Headaches

A research study on office employees who used the phone for a minimum of two hours each day was carried out...


Wednesdays – 6pm at Penelope’s Kitchen from 25th Feb 2015

To train your body you also have to train your mind.

What is Pilates and is it for me?  

Pilates is an exercise method, designed to elonga...


Therapy First have really helped with my recovery from the race

“Our physios at Therapy First Physiotherapy Salford Quays have really helped with my recovery from the race, providing expert Physiotherapy and sports massage to help with the lactic ...


Lowry charity runners raise £8,000 for Centre Trust

In preparation for the big event, the three first-time marathon runners stuck to a rigid training plan and made the most of complimentary physiotherapy sessions provided by team sp...


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Testimonial for Therapy First: I fully recommend Therapy First - Physiotherapy Clinic. I have had serious problems with my back and have suffered lots of pain for years. I have been to various specialists and nothing seemed to be helping relieve the pain. When I visited Therapy F...

Tomasz Gronkiewicz

“Having worked with Saied and the Therapy First Team throughout 2016 at the Sports Tours International running events, I found them to be extremely professional, knowledgeable and passionate when it comes to looking after runners both before and after events. I would highly rec...

Dr Ron Hill MBE

"I can't believe that only 3 sessions here was so much more help than the 6 or so I had elsewhere"...

Nabil Mohamed

“I can say that Michal is an exceptionally knowledgeable and talented physiotherapist and I would not hesitate in recommending him for diagnosis and treatment of any injury”...

William Brown

Fully recommend these guys – The comprehensive treatment and rehabilitation I’ve received from Therapy FirstPhysiotherapy was top quality, they helped me get back to work in no time. Thank you ...

Diane Foulkes

“I have been very happy with all the treatment, explanations and advice given and have been successfully discharged once all my symptoms have been dealt with and treated, Thank you Anna...

James Hart

I have recommended the services of Therapy First Physiotherapy to several friends and colleagues, who have all reported very good experiences of their treatment and I would not hesitate to recommend Leicester Physiotherapy again.”...

Brian

“Excellent service, Recommended by a colleague who works with me at the BBC. Very knowledgeable physio. Treatment worked effectively and back on full training. Bring on the Salford 10k “ E D ...

Elizabeth

“I came after developing severe knee pain whilst running and I would have had to stop but I am delighted to say that after my 6 intensive sessions and I’m back running with no pain at all! Jadwiga was friendly and fantastic – she developed a simple easy to follow set of exe...

Runners Knee by James

“The staff at Therapy First are extremely professional, Very successful treatment. Clear explanation, very friendly and to finish of i got a bottle of water after every treatment. Would strongly recommend. Thank you Jaz. ” – Stuart Partridge...

Stuart Partridge

"From the reception staff to the physios, Everybody are all caring, professional and knowledgeable. The Physio Clininc based in the heart of MediaCityUK is amazing This is a fab physio centre where the patient is always put first. Nothing is ever too much trouble. I would for s...

Carla Clarke

"Jaz has made a great difference to the quality of my daily life after seeing her for 6 sessions. I have for many months been suffering a great deal of pain in my back, which has meant that it has curtailed my activities greatly and it had been difficult to work. Jaz has adv...

Gary Sutton

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